Category: musings

The Power of Treat Yo Self

If you haven’t watched the episode of Parks and Recreation where Tom and Donna celebrate Treat Yo Self day on October 13 — it. is. HILARIOUS. And while it’s always fun to justify a silly, frivolous purchase in the name of treat yo’ self, today we’re chatting a more substantial kind of treating yourself. Maybe […]

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Movement: It’s What We Were Born to Do

Before we dive into human movement, I have a very important question. Have you ever watched the movie Wall-E? If not, check out the clip below before you continue reading: I thought of this portion of the movie recently while in Denver International Airport, watching hundreds of people stand in place on the escalator instead […]

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STOP Reading Stupid Quick Fix Articles

Raise your hand if you feel as though you’re constantly bombarded with quick fix articles, videos, social media posts, and news segments like so: Aside from the obvious fact that these are clickbait, pure and simple, designed to get whatever website is publishing it page views to bring in ad dollars…they’re also spreading bogus misinformation […]

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Motivation is Bullshit So Here’s What to Do Instead.

Clients, friends, and random strangers on the internet will oftentimes ask me how to get motivated to workout. The first few times I heard this, I tip-toed around the question, carefully trying to formulate a response, afraid to ruffle anyones’ feathers and avoid coming off as insensitive. But after hearing the same question time and […]

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Getting Back to My Softball Roots

I remember the first time I tried out for a softball team. I was 9 years old, went to tryouts with a wooden bat, and didn’t know any of the rules. The extent of my softball experience thus far was catching fly balls and grounders in my backyard and going to the batting cages with […]

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