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How to Use the Scale Without Letting it Rule Your Life

It breaks my heart when I hear women say that they have an unhealthy relationship with the scale — I’ve known friends whose entire days and moods were nearly ruined when they saw a certain number on the scale in the morning. Like Kryptonite to Superman, an undesirable number on the scale can cause smart […]

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STOP Reading Stupid Quick Fix Articles

Raise your hand if you feel as though you’re constantly bombarded with articles, videos, social media posts, and news segments like so: Aside from the obvious fact that these are clickbait, pure and simple, designed to get whatever website is publishing it page views to bring in ad dollars…they’re also spreading bogus misinformation under the […]

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Looking Strong

Back in high school when I was first introduced to weight lifting and sport specific training, I began to pack on muscle which served me well as a three sport athlete. I could sprint faster, hit home runs, throw further, and all around play my sports more effectively as a result of my increased strength, […]

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Motivation is Bullshit

Clients, friends, and random strangers on the internet will oftentimes ask me how to get motivated to workout. The first few times I heard this, I tip-toed around the question, carefully trying to formulate a response, afraid to ruffle anyones’ feathers and avoid coming off as insensitive. But after hearing the same question time and […]

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Back to My Softball Roots

I remember the first time I tried out for a softball team. I was 9 years old, went to tryouts with a wooden bat, and didn’t know any of the rules. The extent of my softball experience thus far was catching fly balls and grounders in my backyard and going to the batting cages with […]

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