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50 Easy Peasy Healthy Habits to Try

“Good habits are formed. Bad habits we fall into.” With December coming to a close and 2018 just around the corner, it’s prime time for people to evaluate their current state of health and fitness, take inventory of what’s working, brainstorm what can be improved, and set their sights on some new goals. With this […]

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My 15 Year (and counting) Fitness Journey

I’ve been doing a lot of thinking lately about my roundabout fitness journey — from athlete to 50lbs overweight and sedentary to healthy, happy, and strong now. Fitness was such an enormous part of my life for so long, but dropped it like a bad habitonce I got to college. It’s not that I didn’t […]

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Embrace the Journey

One thing I’ve heard time and again from clients, friends, family, and even strangers on the Internet is that they relate to my story of struggling with my weight. Whatever emotion it is they’re feeling, chances are I’ve been where they are. I remember what it was like to go into a store and try […]

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Movement: It’s What We Were Born to Do

Before we dive into human movement, I have a very important question. Have you ever watched the movie Wall-E? If not, check out the clip below before you continue reading: I thought of this portion of the movie recently while in Denver International Airport, watching hundreds of people stand in place on the escalator instead […]

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Fruit: Is it a Weight Loss Friend or Foe?

Do you ever hear something that makes every fiber of your being cringe with frustration? I have this sort of visceral reaction when it comes to the oft-repeated health claim that people should either greatly limit or eliminate their consumption of fruit in order to lose weight. Before we dive in, a few housekeeping items. […]

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