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Cravings? Overeating? It’s About More than JUST Food.

But guess what? You’re not alone. Yup, it’s true. I wish someone had told me that years ago when I was knee-deep in a chronic overeating pattern that left me feeling like I had no willpower, that something was wrong with me, and that I was destined to behave like that forever. Whether you’re struggling […]

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The Power of Treat Yo Self

If you haven’t watched the episode of Parks and Recreation where Tom and Donna celebrate Treat Yo Self day on October 13 — it. is. HILARIOUS. And while it’s always fun to justify a silly, frivolous purchase in the name of treat yo’ self, today we’re chatting a more substantial kind of treating yourself. Maybe […]

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Is a Fitness Tracker Right For You?

Some people love to poo-poo fitness trackers for various reasons — they’re ugly, they can be inaccurate when it comes to calorie burn and distance traveled, people rely too heavily on them, they take the quantified self idea too far, etc. In my experience of using a fitness tracker for 5 years, then ditching it […]

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Only 3% of People in North America Do These 4 Things

Want to know the quickest way to catapult yourself into the elite stratosphere of health and fitness in North America? Just do these 4 things, which only 3% of people in North America currently do: not smoking tobacco eating 5 servings fruits and vegetables every day exercise moderately for 30 minutes 5x a week maintain […]

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50 Easy Peasy Healthy Habits to Try

“Good habits are formed. Bad habits we fall into.” With December coming to a close and 2018 just around the corner, it’s prime time for people to evaluate their current state of health and fitness, take inventory of what’s working, brainstorm what can be improved, and set their sights on some new goals. With this […]

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