For as long as I can remember, health and fitness have always been two of the most important things in my life, and I’m passionate about sharing this with others. But despite having a love of fitness from a young age, I found myself struggling with a weight problem during college due to poor nutritional choices coupled with a lack of regular exercise. Once I got a handle on my eating habits and got back into a regular strength training regimen I was able to shed the 50+ lbs that I’d put on while in college.
As a Personal Trainer certified through the National Academy of Sports Medicine, I can work closely with you to develop a fitness program that works for YOU and to help you make lasting lifestyle changes. Everyone has a different health journey (trust me..I’ve ranged from three sport athlete to 50 lbs overweight to where I am today – happy, healthy, and strong) and there is no one-size-fits-all approach…it’s all about what works for you and makes YOU happy!
I’m acutely aware of the challenges that we face today in our world — there is an overwhelming amount of health information being spewed in the media, and I’m passionate about simplifying and demystifying the process, while making fitness approachable, attainable, and most importantly, fun!